Weigh In record (no journal entry) for 21 July 2014
|
186.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1308 kcal
|
Fat: 76.08g | Prot: 109.82g | Carb: 63.05g.
Breakfast: A Vit Pack-afternoon, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Turkey Breast Meat, Bacon. Lunch: Mixed Vegetables (Frozen), Cucumber (with Peel), Tomatoes. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|