Weigh In record (no journal entry) for 21 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1984 kcal
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Fat: 57.07g | Prot: 50.17g | Carb: 330.14g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Metamucil Apple Crisp Fiber Wafers, Fresh & Easy Hot & Spicy Barbecue Sauce, Equality Italian Meat Balls, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Nestle Baby Ruth Bar. more...
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2259 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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