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KFA 16,1 Wasser 58,2
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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927 kcal
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Fat: 11.60g | Prot: 40.78g | Carb: 158.00g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Aldi Kochschinken, Aldi Baguette Brötchen, Bäcker Bachmeier Bayrische Brezeln. more...
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losing 9.3 lb a week
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