Weigh In record (no journal entry) for 21 July 2014
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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860 kcal
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Fat: 20.64g | Prot: 41.38g | Carb: 128.86g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Starbucks Skinny Mocha (Venti). Lunch: Kimberley's Bakeshoppe Vanilla Bean Cupcake, Subway Banana Peppers, Subway Black Olives, Subway Fat Free Red Wine Vinaigrette, Subway 6" Turkey Breast & Black Forest Ham, Subway Apple Slices. Snacks/Other: Sunsweet Ones California Prunes. more...
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losing 1.4 lb a week
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