Weigh In record (no journal entry) for 04 May 2022
|
175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1101 kcal
|
Fat: 31.35g | Prot: 97.19g | Carb: 99.63g.
Breakfast: VECTORLABS Master Whey, Pisang Mas. Lunch: Rumah Makan Sederhana Sayur Nangka, Sup Ayam, Bertolli Classico Olive Oil, Saori Saus Mentega, Bawang Bombay, Ikan Tuna, Nasi Putih. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbiantos's weight history
|