Cgillett's Journal, 21 July 2014

160.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.49g | Prot: 78.38g | Carb: 177.59g.   Breakfast: Total Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Greek Yogurt - Strawberry, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Cooked Green String Beans (from Fresh), Frankfurter or Hot Dog on Bun. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Sweet Cherries. more...

2246 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...