Weigh In record (no journal entry) for 03 May 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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655 kcal
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Fat: 13.91g | Prot: 61.23g | Carb: 72.47g.
Breakfast: Dux Fresh Whey Chocolate e Avelã. Lunch: Zilio Farofa Caseira , Paleta Bovina Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pescador Atum, Vale do Sol Pão Integral sem Açúcar , Kiwi. more...
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losing 1.5 lb a week
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