Weigh In record (no journal entry) for 03 May 2011
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124.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1918 kcal
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Fat: 59.78g | Prot: 78.99g | Carb: 272.22g.
Breakfast: Fat Free Cheddar Cheese, Apples, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Milk (Nonfat), Special K MultiGrain Oats & Honey. Dinner: Ravioli Florentine Marinara, Turkey Hill Chocolate Pretzel, Natural Super Chunk Peanut Butter, Multigrain Scoops. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Dove Milk Chocolate Heart. more...
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gaining 7.7 lb a week
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