Weigh In record (no journal entry) for 21 July 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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3457 kcal
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Fat: 135.62g | Prot: 190.65g | Carb: 365.01g.
Breakfast: Bananas, Old Fashioned Wheat Bread, 1% Low Fat Milk, Apple Jacks. Lunch: Honey French Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Great Value 1% Low Fat Milk. Snacks/Other: Great Value 1% Low Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Apples, Country Crock Shedd's Spread Original, Sara Lee Deluxe Bagels - Cinnamon Raisin, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, New York Cheddar Nuggets, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 1.4 lb a week
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