Weigh In record (no journal entry) for 03 May 2011
|
233.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2210 kcal
|
Fat: 118.15g | Prot: 86.09g | Carb: 228.23g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Tap Water, 1% Fat Milk, Honey Clusters Cereal. Lunch: Sugar Snap Peas, Baby Cut Carrots, Water, Pepper Jack Cheese, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Romaine Lettuce, Avocados. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Shortribs. Snacks/Other: Granny Smith Apples. more...
|
|
3111 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|