Weigh In record (no journal entry) for 03 May 2022
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186.8 lb
Lost so far: 71.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1901 kcal
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Fat: 83.96g | Prot: 119.67g | Carb: 179.68g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt (170g), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Milk, Bananas . Lunch: Great Value Half & Half, Butter , Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Fage Total 5% Greek Yogurt (170g), Mayonnaise , Chicken Breast. Snacks/Other: Keebler Fudge Stripes Original , White Rice, Wegmans Indian Curry Chicken. more...
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gaining 0.2 lb a week
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