Weigh In record (no journal entry) for 03 May 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2677 kcal
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Fat: 114.64g | Prot: 192.00g | Carb: 220.19g.
Breakfast: Honey, No Calorie Sweetener, Honey Roasted Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Roast Beef. Dinner: Special Dark Chocolate Miniatures, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: White Table Wine, Cottage Cheese (Lowfat 1% Milkfat) , G2 Low Calorie Electrolyte Beverage, Coffee (Brewed From Grounds) , No Calorie Sweetener, Non Dairy Creamer, Almonds , Special Dark Chocolate Miniatures, Craisins, Roasted Garlic Hummus, Baby Carrots, Granny Smith Apples. more...
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steady weight
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