Weigh In record (no journal entry) for 21 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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715 kcal
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Fat: 36.50g | Prot: 75.59g | Carb: 18.69g.
Breakfast: Jennie-O Lean Ground Turkey, Salsa, Egg White. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 2.3 lb a week
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lazarussid's weight history
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