Weigh In record (no journal entry) for 21 July 2014
|
216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 July 2014:
|
3628 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellguy3700's weight history
|