Ramona0's Journal, 03 May 2022

203.2 lb Lost so far: 126.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 98.90g | Prot: 102.11g | Carb: 184.98g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Central Market Pasture Raised Eggs, Bell Peppers, Taylor Farms Spinach Leaves, Stop & Shop Grape Tomatoes. Lunch: Tillamook Country Smoker Old Fashioned Beef Jerky, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Strawberries , Fleischmann's Vegetable Oil Spread made with Olive Oil, Kraft Italian Style Mozzarella & Parmesan Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butterbread, Central Market Pasture Raised Eggs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, THINaddictives Cranberry Almond Thins, Pop Secret Movie Theater Butter Popcorn, Snacks Mini Sugar Donuts, Godiva Dark Chocolate Hot Cocoa, Califia Farms Toasted Coconut Almond Milk. more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...