Weigh In record (no journal entry) for 03 May 2022
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238.6 lb
Lost so far: 16.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2630 kcal
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Fat: 119.25g | Prot: 135.34g | Carb: 252.47g.
Breakfast: Apple, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Extra Virgin Olive Oil, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef. Lunch: Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce, Simply Nature 100% Grass Fed Ground Beef. Dinner: Jasmine Rice (Cooked), Canh Chua(Vietnamese Sweet and Sour Soup). more...
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losing 7.0 lb a week
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