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To be honest I have never clocked a full week 1 completion until this time. Pushed through despite my long working hours, getting up at 6am to start my workout and eating strictly to fresh food and avoiding snacks.
Glad to have this to keep me going!
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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