Chancelet's Journal, 21 July 2014

182.8 lb Lost so far: 79.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 16.65g | Prot: 72.50g | Carb: 73.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Seapoint Farms Energy Blend, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...