Weigh In record (no journal entry) for 21 July 2014
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178.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2195 kcal
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Fat: 65.38g | Prot: 124.20g | Carb: 292.42g.
Breakfast: Koffie met Melk. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel, Gekookte Groene Snijboontjes (Vers). Dinner: Rabeko Choco Light, Bruine Boterham, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Druiven, Gerookte Zalm, Bruine Boterham, Weight Watchers Kipfilet. Snacks/Other: Amandel Koekjes, Quaker Oats Express Cassonade, Colruyt Everyday Halfvolle Melk, Brownies, Koffie met Melk. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 6.2 lb a week
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