|
Went away for the wknd & ate/drank a lil extra but got lots of walking in so balanced out. Only gained 2 lbs and already lost that plus 2 more!!!
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1578 kcal
|
Fat: 55.61g | Prot: 107.90g | Carb: 164.69g.
Breakfast: Fat Free Italian Dressing, Salad, Benefiber Supplement. Lunch: Triscuits, Pea Soup with Ham. Dinner: Meatloaf, Meatloaf, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes, Pork Chop. Snacks/Other: McDouble. more...
|
|
1908 kcal
|
Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy AAA's weight history
|