Weigh In record (no journal entry) for 21 July 2014
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208.3 lb
Lost so far: 4.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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691 kcal
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Fat: 33.73g | Prot: 34.30g | Carb: 63.08g.
Breakfast: Cream (Half & Half), Nathan's Famous Dinner Beef Franks, English Muffin with Butter, Egg. Lunch: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. more...
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gaining 2.2 lb a week
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rocketgirl51's weight history
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