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Bauchumfang 100,3cm
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1864 kcal
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Fat: 123.68g | Prot: 117.95g | Carb: 57.99g.
Breakfast: Ei, TiP H-Vollmilch 3,5%, Hofglück Fleischkäse. Lunch: HEJ Nutrition Protein Bar Strawberry Yogurt, Dönerbox ohne Pommes. Dinner: Aldi Bayerischer Alpenweichkäse, Aldi Thüringer Bratwurst, REWE Bäcker Brötchen , Edeka Saucisson Sec. more...
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losing 3.1 lb a week
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