Weigh In record (no journal entry) for 21 July 2014
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1597 kcal
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Fat: 83.92g | Prot: 144.78g | Carb: 61.20g.
Breakfast: Bacon, Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup. Lunch: Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sockeye Salmon. Dinner: Hannaford Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Tillamook Medium Cheddar Cheese Sliced, Mooyah Turkey Burger Patty, Gouda or Edam Cheese. Snacks/Other: America's Choice California Navel Oranges, Cottage Cheese (Lowfat 2% Milkfat), Beachbody Shakeology - Chocolate. more...
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losing 11.2 lb a week
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deviates322's weight history
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