tbird-mike's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

1661 kcal

Fat: 29.51g | Prot: 67.94g | Carb: 263.02g. Breakfast: Banana, All-Bran Cereal, 2% Fat Milk. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Spaghetti with Meat Sauce (Dinner). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tbird-mike's Journal, 03 May 2011

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