Weigh In record (no journal entry) for 21 July 2014
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147.0 lb
Lost so far: 18.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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896 kcal
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Fat: 24.08g | Prot: 57.49g | Carb: 61.28g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Mann's Sunny Shores Broccolini, Chicken Breast, Clementines. Dinner: Italian Salad Dressing, Stop & Shop Pecorino Romano Shredded Cheese, Master Choice Garlic Croutons, Red Table Wine , Carpaccio, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Clementines. more...
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2137 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 1.4 lb a week
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