KCdaBaller's Journal, 21 July 2014

221.0 lb Lost so far: 13.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 71.76g | Prot: 218.38g | Carb: 166.68g.   Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Rudy's BBQ Sauce, Rudy's Turkey, Bush's Best Original Baked Beans, Del Monte Whole Green Beans (Canned). Dinner: Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird), Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). more...

3363 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...