Weigh In record (no journal entry) for 21 July 2014
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250.4 lb
Lost so far: 1.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1758 kcal
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Fat: 87.53g | Prot: 78.85g | Carb: 163.78g.
Breakfast: Domino Sugar Sugar Packet, Half and Half Cream, Nectarines, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Express Spring Mix, Cherry Tomatoes, T. Marzetti Simply Dressed Strawberry Poppyseed Vinaigrette, Chicken Thigh (Skin Not Eaten). Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cream Of Mushroom Soup (Canned, Condensed), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Pears. more...
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4142 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 38 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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shannonscherz's weight history
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