Weigh In record (no journal entry) for 21 July 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1029 kcal
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Fat: 50.70g | Prot: 96.35g | Carb: 52.32g.
Breakfast: Apples, Egg (Whole), Peanut Butter, Egg White, Salt, Dried Coconut, Coffee. Lunch: Olive Oil, Salt, Egg, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fage Total 2% Greek Yogurt, Blueberries, Apples. more...
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gaining 0.4 lb a week
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