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KFA 16,9 Wasser 57,3
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2109 kcal
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Fat: 67.21g | Prot: 83.89g | Carb: 285.62g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Kamps Puddingbrezel. Lunch: Aldi Baguette Brötchen, Aldi Kochschinken. Dinner: Ja! Mozzarella, Salakis Salakis Natur, REWE Blattspinat, Ja! Backfertiger Pizzateig, Zwiebeln, Mais. more...
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gaining 17.0 lb a week
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