Weigh In record (no journal entry) for 03 May 2011
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227.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1978 kcal
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Fat: 58.32g | Prot: 81.91g | Carb: 287.69g.
Breakfast: Coffee. Lunch: Strawberries, 1% Low Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee, Blueberry Waffles, Light Maple Syrup. Dinner: Moist Deluxe Cake Mix - Fudge Marble, Rich & Creamy Frosting - Creamy White, Maple Balsalmic Glazed Pork Medallions, Gooey Garlic Cheese Bread, Pears (Solids and Liquids, Juice Pack, Canned), Red Raspberries. Snacks/Other: Mighty Maple, Triple Fruits Fruit Spread, Lite Wheat Bread, 100 Calorie Packs, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Pastel Eggs. more...
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3745 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Shopping - 1 hour. more...
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losing 18.2 lb a week
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