Weigh In record (no journal entry) for 21 July 2014
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167.3 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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987 kcal
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Fat: 27.15g | Prot: 49.64g | Carb: 157.53g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Lunch: Jam en Vruchtengelei, Appel, Aldi Rijstwafel. Dinner: Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookte Bloemkool (Vers, zonder Olie Bereid), SoyGood Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Hollandse Aardbeien, AH Magere Kwark, Appel. more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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