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In the past week I spent 4days in Vegas with hubby, came home and went to 1 concert & then 1 brunch with my girls the next day , so much fun & TEQUILA 😵 I’m definitely feeling the weight gain! & that is OKAY! Back to the grind and it will come off 🤗🤗🤗
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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895 kcal
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Fat: 16.77g | Prot: 96.95g | Carb: 89.27g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Starbucks Unsweetened Iced Coffee. Dinner: Extra Virgin Olive Oil, Sriracha Sauce, G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free BBQ Sauce, Golden Star Jasmine Rice, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Organic Fields Organic Black Chia Seeds, Cinnamon , Friendly Farms Protein Yogurt Vanilla, Cuties Mandarin Orange. more...
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gaining 2.4 lb a week
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