Weigh In record (no journal entry) for 03 May 2011
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1764 kcal
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Fat: 56.83g | Prot: 117.48g | Carb: 196.68g.
Breakfast: light cranberry juice, Coffee House Inspirations - Skinny White Chocolate Mocha, Coffee, Sugar. Lunch: Grands Homestyle Buttermilk Biscuits, coke zero, chicken broth, chicken. Dinner: 2% Fat Milk, Spinach, Town House Flatbread Crisps Italian Herb, Chicken or Turkey Salad. Snacks/Other: Chocolate Syrup, Brown Sugar, Cocoa Powder (Unsweetened), Bananas, Oatmeal, 2% Fat Milk. more...
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1842 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes. more...
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losing 1.2 lb a week
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