Weigh In record (no journal entry) for 02 May 2022
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1258 kcal
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Fat: 58.33g | Prot: 62.37g | Carb: 125.88g.
Breakfast: Dairyland Whipped Cream, Fresh Gourmet Sliced Almonds Toasted, Fruit Filled Crepe, Coffee with Cream and Sugar. Lunch: Lettuce, Pork Chicken Bologna , Cracker Barrel Swiss Cheese Slices, Toasted 100% Whole Wheat Bread, Butter , Cauliflower . Dinner: Greek Salad, Sole (Fish), White Rice. more...
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gaining 1.4 lb a week
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