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PESO: 115.1kg / %BF: 28 / %BM: 32
basal: 2158 / main: 2968/ tdee: 2468
Lower Carb - Fat Loss (40/40/20)
247 g protein
110 g fat
123 g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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