Weigh In record (no journal entry) for 03 May 2011
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1656 kcal
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Fat: 56.18g | Prot: 87.64g | Carb: 163.51g.
Breakfast: Young Green Onions (Tops Only), Cottage Cheese, Sesame Crackers. Lunch: Chicken Liver Pate (Canned), sesame melba crackers. Dinner: Bacon (Cured, Pan-Fried, Cooked), Potato & Three Cheese Pierogies, Merlot Wine. Snacks/Other: Lowfat Plain Kefir, Lowfat Plain Kefir, Grapefruit, Coffee with Cream. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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