Weigh In record (no journal entry) for 02 May 2022
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226.4 lb
Lost so far: 32.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1678 kcal
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Fat: 108.47g | Prot: 101.67g | Carb: 74.51g.
Breakfast: Gala Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Gunnoe's Country Sausage . Dinner: Air Fryer French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , American Cheese. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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2726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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