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Spent the day driving
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190.6 lb
Lost so far: 4.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1475 kcal
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Fat: 51.69g | Prot: 43.15g | Carb: 216.03g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, PETIT E'COLIER, Milk (Nonfat). Lunch: Pink Lady Apples, Kind Almond & Apricot Bar. Dinner: Blackberry Cobbler, Corn Muffins, Country Gravy, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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gaining 7.0 lb a week
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