Weigh In record (no journal entry) for 02 May 2022
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2721 kcal
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Fat: 132.75g | Prot: 169.97g | Carb: 266.37g.
Breakfast: Tangerines (Mandarin Oranges) , Cj Foods Korean Bbq Original Sauce, Skinless Chicken Breast, Wegmans Broccoli Florets. Lunch: Simply Nature 100% Grass Fed Ground Beef, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli. Dinner: Kirkland Signature Extra Virgin Olive Oil, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef, L'oven Fresh Keto Friendly Buns. more...
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losing 4.2 lb a week
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