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My weight is down again today. I'm going to watch what I eat this week and see how it goes. Looking forward to a good workout tonight.
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2039 kcal
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Fat: 105.76g | Prot: 125.30g | Carb: 139.96g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Loin (Country-Style Ribs). Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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3669 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 9.8 lb a week
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