Weigh In record (no journal entry) for 20 July 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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3861 kcal
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Fat: 162.71g | Prot: 341.17g | Carb: 270.68g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Wal-Mart 93/7 Lean Ground Beef, Eggland's Best Large Grade A Eggs, Albertsons Old Fashioned Oats, Barlean's Extra Virgin Coconut Oil. Lunch: Wal-Mart 93/7 Lean Ground Beef, Great Value Small Pasta Shells, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Marinated Bean Salad. Dinner: Coconut Cookie, Market Pantry Deli Swiss Cheese Slices, Happy Farms Sliced Provolone Cheese, Beef Top Round (Trimmed to 1/8" Fat), Arnold Healthy Multi-Grain Bread. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Apple Pie Protein Bar. more...
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losing 0.4 lb a week
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