Weigh In record (no journal entry) for 03 May 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1084 kcal
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Fat: 22.26g | Prot: 65.62g | Carb: 85.07g.
Breakfast: Lowfat Plain Greek Yogurt, Creamy Peanut Butter, Coffee (Brewed From Grounds) , Tap Water, Multi-Grain Sandwich Thins. Lunch: Tap Water, Cottage Cheese (Lowfat 1% Milkfat), Pork Loin (Tenderloin). Dinner: Baby Carrots , Blueberries, Cantaloupe Melons, Spicy Black Bean Burger, Apples , Tap Water, Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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