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BS - 93 BP - 118/65
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2066 kcal
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Fat: 59.18g | Prot: 114.57g | Carb: 281.82g.
Breakfast: thomas bagel thin, wheaties fuel, banana, milk 2%. Lunch: barbeque chicken breast. Dinner: baked ham, idaho potato, eggs, hot dog bun, johnsonville hot links. Snacks/Other: sara lee honey wheat bread, orange marmalade, peanut butter, carbmaster yogurt, corn on the cob, m&m with peanuts. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 7.0 lb a week
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