Weigh In record (no journal entry) for 02 May 2022
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1046 kcal
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Fat: 30.78g | Prot: 71.20g | Carb: 119.62g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Volkoren Brood, Zwagerman Palingworst, Old Amsterdam Oude Kaas 48+. Dinner: AH Kipfiletblokjes, Witte Rijst (Korte Korrel, Gekookt), Bleekselderij. more...
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gaining 7.7 lb a week
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