tschmick's Journal, 03 May 2011

New all time low!
223.0 lb Lost so far: 52.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1866 kcal Fat: 57.91g | Prot: 153.69g | Carb: 193.50g.   Breakfast: Sugar Free Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Light Creamy Caesar Dressing, Classic Romaine, Chicken Breast (Skin Not Eaten), Hard Parmesan Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Soft Chocolate Chip Granola Bars , Lemon Cream Pie (ice cream) No sugar added, Baskin Robbins Bright Choices. more...
losing 19.6 lb a week

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