s4man's Journal, 03 May 2011

Still recovering from the Chinese, breadsticks and pizza over the weekend!
218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2011:
3008 kcal Fat: 89.29g | Prot: 159.88g | Carb: 404.43g.   Breakfast: turkey pastrami wrap, carbmaster. Lunch: clif kid, banana, chili. Dinner: skim milk, Turkey Breast Meat, Onion Baked Beans, Fire Roasted Peppers and Onions with Asiago Chicken Sausage, Cooked Brussels Sprouts. Snacks/Other: strawberries, angel food, dove dark, cadbury, fat free chocolate milk, almonds. more...
3134 kcal Activities & Exercise: Spinning - 1 hour, Pilates - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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