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KFA 16,9 Wasser 57,2
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1166 kcal
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Fat: 33.07g | Prot: 51.83g | Carb: 161.09g.
Breakfast: Kamps Puddingbrezel, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Aldi Kochschinken, Aldi Baguette Brötchen. Dinner: Aldi Rote Paprika, Rührei, Zucchini, Nudeln (Gekocht). more...
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gaining 17.0 lb a week
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