Weigh In record (no journal entry) for 02 May 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1026 kcal
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Fat: 21.32g | Prot: 119.54g | Carb: 87.62g.
Breakfast: VECTORLABS Master Whey, Ubi Jalar (Manis), Pisang. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Lontong. more...
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gaining 10.8 lb a week
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