Weigh In record (no journal entry) for 03 May 2011
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224.6 lb
Lost so far: 39.6 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2101 kcal
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Fat: 68.26g | Prot: 106.32g | Carb: 289.35g.
Breakfast: Bananas, Harvest Crunch Cereal, Oven Roasted Deli Sliced Turkey Breast. Dinner: Tomato Sauce (Roasted Garlic), Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Yellow Sweet Peppers, Onions, Pasta, Rotini, Dry. Snacks/Other: Walnuts, Bio Protein Dbl Choc, Gala Apples. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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