Weigh In record (no journal entry) for 24 June 2014
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238.0 lb
Lost so far: 45.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2511 kcal
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Fat: 102.51g | Prot: 127.16g | Carb: 283.42g.
Breakfast: Supreme Pizza. Lunch: Beef Jerky, Grapes, Tuna Sandwich. Dinner: Asparagus, Teriyaki Sauce, Salmon, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Jerky, Supreme Pizza, Chocolate Pudding Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frost Cascade Crash. more...
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3457 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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